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© 1998 by Laura Inserra. All rights reserved.

Creative Explorations Lab

“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time. This expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it.” - Martha Graham


Creative Explorations are participatory sessions curated by Laura Inserra and designed to help you connect to your source of creativity and unique manifestation of beauty.

Creativity, structure, and improvisation are ways to discover our natural balance and harmonize our life. A good approach to these creative forms begins with deep listening, so that we can bring forth an artistic expression that is appropriate to the moment and the context we are in.

Through music, body movement, voice, interaction, observation, imitation, improvisation, reflection, composition, and other tools, you will have the opportunity to explore your creative potential, your visions, and your individual artistic manifestations. You will be able to connect with a sacred space inside of you and express it outwards. This is just an invitation and an opportunity to draw from your presence, your source of creativity, and to express your unique artistry.

The world of creativity is infinite and everyone has their own path on this journey. May we find, enjoy, and share our own one with the rest of the world.

You are welcome to contact me for private and group sessions.


 Some comments from the participants:

'Laura is an inspiration. I loved the energy and spirit of the whole group.’


'This is a great place for me to explore and be creative beyond my imagination. Where ever you are in life, give yourself that possibility!'

‘Came in after a long day and with an exhausted mind and body. Went away feeling inspired, more centered, and grounded. Thanks!’

‘Great group of creative people, and activities that brought my creativity out. Thanks to Laura Inserra and to all all the participants.’


‘Lovely evening playing with all of you… I so love to touch the muse with others who know that incredible land of potency.’

‘Awesome experience, great instruction.’