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Individual & Couple Sessions

In-Person & Online


My therapeutic method is called MetaMusic Healing.


I use sound, energy work, and ancient traditions to facilitate self-exploration, transformation and wellbeing.


My approach is a blend of sound healing, vibrational work, ancient wisdom, and shamanic techniques to harmonize the body and facilitate wellbeing.


Each session is tailored to your needs — some sessions address specific issues or inquiries, others are simply a personalized inner landscape journey.


Each acoustic instrument resonates differently with 

various parts of your being. Those sounds can open up, liberate or transform stuck energies, emotions, creative thoughts, and so much more.


After each session, I share a variety of self-care practices to help integrate and enhance the effect 

of the healing process.

You are like an orchestra...

Take a moment to contemplate this simple fact: 

everything vibrates so in a way we can say that everything is sound.

Every cell of your body vibrates to its own frequency,

and as such it creates sounds. Your heart is a constant drumbeat.

Your bones, your blood flow, each one of your organs

have their own song, timber, and cadence. 

When exposed to sound, your cells start oscillating by sympathetic resonance. 

In that movement there is release,

guidance, healing... 

During a session I use sacred sounds,

rhythms, and melodies of rare ancient

and modern musical instruments.

Those frequencies bypass the limits

of the rational mind helping shift perspectives, emotions, and patterns,

as well as facilitating clarity,

guidance, and balance.

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In-Person or Online

I use this approach for one-on-one,

couple, family, and group sessions.


"Laura Inserra is a rare example of power, mastery, and grace in the human form.  Her work is unlike anything I have experienced before in my career or life.  Through transformational sound and vibration, she enables individuals and groups to transcend the rational mind and access deeper layers of knowing.  She invites participants into an experience that unleashes creativity, emotion, connection, and possibility. Part musician, shaman, intuitive, and teacher, Laura will take you on a journey between worlds that you will never forget.  Run swiftly towards this work if you are looking for deeper meaning and new answers to old questions.  Laura is an extraordinary treasure that is a privilege to invite into your life or organization." 


- Catherine Gray, The Trium Group

"Laura's sound, her music, her inner and outer beauty, the spiritual worlds of the present and past she has opened herself too are powerful forces that she shares with so many. I have had the great good fortune of working with Laura. As she has with others she helped guide me and allow me to open myself to journeys within myself. It has been transformative for me. I feel blessed and grateful to have met Laura and her sound, her music, her white pure energy. Let her sound and music embrace and envelope you. Enjoy the journey and be open to it."


- Robert Rosenthal, Executive Producer at the Center for Investigative Reporting

Explore More

In-Person & Online Offerings

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A Video Series of Sound Journeys For Inner Voyagers



A development of my work around the transformative power of sound and music.


Creating Immersive sound experiences and

facilitating group connection.


Exploring, deciphering, and developing the facets of 'who' you are and a life well-lived.


Researching and integrating

ancient technology and schools of wisdom into modern life.

Sound Therapy & Music Ceremonies
for Self-Exploration & Wellbeing

Immersive experiences through sound journeys, playful creativity, body awareness, energetic practices and wisdom traditions.

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