In-Person & Online

Immersive Experiences into Music, Creativity & Movement

Inner Resonance Explorations are immersive experiences

through sound journeys, playful creativity, body awareness,

energetic practices and wisdom traditions.

Individual & Group Workshops

Inner Resonance Explorations at Esalen Institute ~ Big Sur, California

Step out of dissonant environments and step into the harmonic resonance of your body and mind.

This will be a weekend of immersive sound journeys, playful creativity, body awareness, energetic explorations, wisdom traditions, and deep flow, while benefiting from Esalen’s rejuvenating beauty.


Inner Resonance Explorations is the development of Laura Inserra’s work around the transformative power of sound and body awareness. It is a musical immersion into enchanted soundscapes and an invitation to listen with your whole body to your visions, moods, feelings, thoughts, and states.

No music knowledge is needed, just an openness to connect with your vibrational nature and the joy of sound.

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During this weekend together we will:

  • Experience immersive sound journeys with a multitude of ancient and modern acoustic instruments.

  • Move and drum to feel, express, and integrate emotions and in-sights.

  • Learn techniques to connect and release emotional, mental, and physical stagnation.

  • Dance, wander, and play alone, together, and with all the elements around.

  • Harmonize body and mind, while learning new pathways to access your innate wisdom.


Faculty Bio

Laura Inserra is a sound alchemist —

multi-instrumentalistmusic therapist

teachercomposer, and producer.


After 30+ years of studies and practice of music and different wisdom lineages, she developed Resonant Healing: using sound as a tool for self-awareness, personal transformation, and wellbeing.


More info at www.laurainserra.com

Esalen Institute, May 1-3 2020

More info at www.esalen.org

Image by Casey Horner

Want to Join?


"Laura Inserra is a rare example of power, mastery, and grace in the human form.  Her work is unlike anything I have experienced before in my career or life.  Through transformational sound and vibration she enables individuals and groups to transcend the rational mind and access deeper layers of knowing.  She invites participants into an experience that unleashes creativity, emotion, connection, and possibility. Part musician, shaman, intuitive, and teacher, Laura will take you on a journey between worlds that you will never forget.  Run swiftly towards this work if you are looking for deeper meaning and new answers to old questions.  Laura is an extraordinary treasure that is a privilege to invite into your life or organization."


- Catherine Gray, The Trium Group

"The work on meditation, music, and transformation was excellent. The leaders resonated very well with the group. It was informative, rejuvenating, and one of the best yet. Esalen continues to grow and change. This hopefully can keep us current. I have been coming since about 1977 and need meditation and joy (the drumming and dancing was like the old days at Esalen.) This positive feedback is from both for my husband and I. We were definitely the oldest in the group and were honored for that."


- from Music, Meditation, and Transformation workshop in collaboration with Darin McFadyen. Esalen Institute, March 2019

More to Explore...


Facilitating personal transformation, body awareness,

creativity and wellbeing.


Exploring, deciphering, and developing the facets of 'who' you are and a life well-lived.


Researching and integrating

ancient technology and schools of wisdom into modern life.


Learning how to create resonant fields from which deep transformation, inner guidance, and holistic healing arise.

Using music and ancient traditions for
self-embodiment and holistic healing.
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A video series of guided sound journeys for inner voyagers.

Hang resonance 6.png

An intuitive and ergonomic technique
for Hang and handpan instruments.

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A collection of videos about
her body of work and productions.


A blend of sound healing, vibrational work, and ancient wisdom techniques to facilitate inner guidance and wellbeing.


Creating immersive sound experiences to

facilitate group connections and sacred gatherings.


Structured Improvisation Technique

Creating immersive sound experiences to

facilitate group connections and sacred gatherings.

Using music and technology for 
immersive and transformative sound experiences.
Discover her albums and music productions.

MetaMusic Conversations
with Laura Inserra & Special Guests

Conversing about how to use sound & music
as tools for deep transformation and holistic healing.