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© 2020 by Laura Inserra. All rights reserved.


Sound Journeys to Harmonize Body & Mind

On livestream every Tuesday at 12pm and Fridays at 8pm (Pacific Time)

Shelter in Music is an invitation to immerse ourselves into sacred sounds, rhythms, and melodies of unique ancient and modern instruments. It's a blend of sound healing, ancient wisdom and shamanic techniques to move stuck emotions, harmonize our body and facilitate wellbeing. 

In such challenging times, these sound journeys are a way to strengthen our body and find some inner peace. They also provide powerful tools to harmonize our system and find the life-force needed to feel safe and sound.


Looking forward to being in that sonic space, touched by each other's presence. Laura Inserra

Next Livestream starts on

Friday April 3rd, at 9pm Pacific Time (ore 5am Italiane)

Click HERE to watch previous livestreams
For musicians, creators, and performers the social distancing has almost erased all sources of income.
Let's create these journeys together
by making a donation.
With much Love & Gratitude...




PayPal 'friends and family'

For debit & credit cards, use the Donate button below. Donations are Tax-Deductible

Important to know  / Importante da sapere

The video below says: 'Stream Offline...' until the livestream begins (see exact time above). If it is past that time, and you still cannot see it, simply close this page and open it again. To watch the livestream on Facebook, see people's comments, and interact with them, go to: Or you can watch it on Youtube at

ITALIANO:  Il video giù dice: 'Video Unavailable...' fino a quando il livestream inizia (vedi in alto l'esatto orario). Se l'ora è giusta e non riesci ancora a vederlo, chiudi questa pagina e aprirla di nuovo. Per guardare il livestream su Facebook, vedere i commenti delle persone ed interagire con loro, vai su: O potete anche seguire su Youtube at

Previous Shelter in music livestreams

Shelter in Music 4 - March 31st, 2020 /  English and Italiano

Shelter in Music 3 - March 28th, 2020 /  For the 'Science and Nonduality' Community Gathering

Shelter in Music 2 - March 27th, 2020

Shelter in Music 1 - March 23rd, 2020 / English and Italiano. For my family and friends in Italy.