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4 Sessions on Thursdays Mar 3 - 24 / 10am PDT, via Zoom ~ Time Zone Converter

MetaMusic Training ~ The expansion and integration of the Foundation Course.

Online Interactive Sessions with Laura Inserra


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 4 incontri i Mercoledì di Febbraio 2, 9, 16, 23, alle 19:00
MetaMusica Corso Base ~ Diventa un Alchimista del Suono

Dal vivo su Zoom con Laura Inserra


Impara ad usare il suono e la musica come strumenti per lo sviluppo personale, la guida interiore e la guarigione olistica. MetaMusica e’ raccomandato a chi vuole introdurre un ambiente sonoro nella sua pratica personale e professionale.

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Domenica 5 Dicembre ore 19:00-21:00 (ore italiane)
MetaMusica Seminario Introduttivo ~ Diventa un Alchimista del Suono

Dal vivo su Zoom con Laura Inserra


Impara ad usare il suono e la musica come strumenti per lo sviluppo personale, la guida interiore e la guarigione olistica. MetaMusica e’ raccomandato a chi vuole introdurre un ambiente sonoro nella sua pratica personale e professionale.

Ammissione gratuita su metamusicaseminario2021.eventbrite.it

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Nov 6, 13, 20, 27 / 11am - 2pm Pacific Time
4-Saturday Online Interactive Sessions with Laura Inserra
MetaMusic Part 2: Training ~ Become A Sound Alchemist​
Learn to use sound and music as tools for personal development, spiritual guidance, and holistic healing.

MetaMusic Training is the continuation and integration of the required Foundation Course. You can read about the program and its topics here.

The structure of the Training is based on 3 main pillars: 

  1. Learning (Source) - we will deepen the topics of the foundation Course while learning new perspectives and dynamics.

  2. Analyzing (Self) - we will watch and analyze practicing MetaMusic Journeys through guided listening and felt recognition.

  3. Practicing (Self-Other) - we will practice together experiential sound journeys, sacred ceremonies, guided meditations, shamanic journeys, self-care practices, and a variety of healing modalities.

Register at metamusictraining2021.eventbrite.com

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Sep 30 - Oct 3 / 9am - 12:30pm Pacific Time


Discovering the Wisdom of Trauma

A 4-day Online Retreat with Gabor Maté, Betsy Polatin, and Laura Inserra

Trauma shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is at the root of our deepest wounds. Virtually all our afflictions, mental illnesses, physical diseases stem from trauma. Trauma distorts our view of reality and leaves us stuck in contraction, defense and reactivity. It compromises our capacity to be in the moment, to be present to our relationships and to fully take in the environment.   
The wisdom in the trauma comes through when we realize that our traumatic responses and imprints are not us, that we can follow all traumatic responses back to their source, work through them, let them dissipate and thus reconnect to the unblemished, ecstatic consciousness that we were born with. Read more...

Official Website www.scienceandnonduality.com/webinar/discovering-the-wisdom-of-trauma#overview

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July 23rd 11am Pacific Time


MetaMusic Journeys ~ Immersive Sound Experience for Inner Voyagers

Creating resonant fields from which deep transformation and inner guidance arise.

MetaMusic is the development of Laura Inserra’s work around the universal, transformative, and healing power of sound. Meta means beyond, transcendent. In this context music becomes experiential - a tool for self-inquiry, inner guidance, and deep transformation.


Join us and take this great opportunity to harvest the fruit and the teachings you have cultivated at this moment in time. We will embark together on a ‘metamusic’ journey - an experiential sound journey where music becomes a tool to connect with and be guided by our inner wisdom. 


During the sound journey you will be invited to inquire on a few suggested questions and to let music take exactly where you need to go…


Enjoy your explorations and discoveries…

RSVP at https://metamusicjourneyjuly2021.eventbrite.com

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July 16th - 18th 2021


Wisdom Across the Ages ~ Celebrating the Centennial of Archaeomythologist Marija Gimbutas

This event is a celebration of the life and work of Marija Gimbutas. At the same time, the symposium also gives us the opportunity to honor and acknowledge others who have journeyed to the "realm of the ancestors." We want to provide a space to remember other mentors, colleagues, family, and friends whose encouragement and wisdom continue to inspire us. Please feel free to add the names of important people that you want to honor and remember. 

More info at symposium.womenandmyth.org

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Saturday June 12th, 12pm Pacific Time


The Wisdom of Trauma ~ Movie Premiere

Join the 7-Day World Premier. Live with Dr. Gabor Maté & Expert Guest Speakers

More info at wisdomoftrauma.com

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May 2nd, 2021 - 11am - 2pm (Pacific Time), via Zoom

MetaHang Seminar with Laura Inserra

An homage to the Hang's 20th anniversary

Released officially in 2001 by PanArt, the Hang is a sound sculture that is consider the first new millenium instrument. I am excited to invite you to participate to this MetaHang Seminar and explore together this amazing instrument and some rudiments of the language of music.

RSVP at metahangseminar2021.eventbrite.com

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Starting on Saturday May 1st, 11am - 1pm Pacific Time


MetaMusic Modules

Exploring, learning, and making music to create resonant fields from which deep transformation and inner guidance arise.

A 9 weeks/modules program. You can take the advantage to use the discounted Full Course tuition or to participate to individual modules by clicking on the related links.

For the Full Course please RSVP at metamusicmodulesfullcourseaccess.eventbrite.com

More info at laurainserra.com/metamusic

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December 19th, 11:00am - 1pm (Pacific Time), streamed via Zoom

MetaMusic Practicum ~ Introductory Course Required


A MetaMusic group session to learn, experience, and practice sound and music as tools for self exploration, deep transformation, and wellbeing. 


Reserve your seat at https://metapracticum1.eventbrite.com


December 21st, 12:21pm (Pacific Time), streamed via Zoom

A Winter Solstice Sound Ceremony in Honor of our Times


Join an open conversation about this Winter Solstice followed by a sound ceremony.

Hosted by Laura Inserra & Nadine Kreisberger 

As the year 2020 draws to a close, we gather on the Winter Solstice for a precious moment of reflecting, blessing, integrating, visioning, journeying... 

We will explore ancient schools of wisdom — alchemy, shamanism, astrology — and what they can teach us for the times we are living. We will journey with sound and explore the energy of this Solstice, the synchronicities in the sky, the universal symbology of the arc of time we are part of, and the powerful opportunities awaiting our personal and collective evolution.

According to some traditions, on Winter Solstice the the veil between humans and spirits is thinnest. We will take this opportunity to honor those we have lost during the pandemic, as well as the forests, animals, and homes decimated by the devastating wildfires in the Pacific Northwest, to honor those who are fighting to end racial injustice and inequality in the world, as well as any kind of loss you might have encountered — the loss of a dear one, of a human connection, of a dream, of a relationship, of a life-style...

This Solstice will be all the more powerful as a very special conjunction will take place on that day in the sky, a rare astrological event which may signify new openings, new opportunities, deep transformation at both the personal and collective levels. This ceremony will therefore also be a chance to tune ourselves to the vision we want to manifest and set out energy to embrace the outcome.

Reserve your seat at https://wintersolsticeceremony2020.eventbrite.com

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January 29th, 5pm (Pacific Time) 2021, Live-streamed

A Candlelight Vigil with Dr. Larry Brilliant, Sydney Mintz, and Laura Inserra


Saturday, January 9th will be a year to the first official Covid death in the US. The Reimagine Foundation is marking this milestone by offering a moment of reflection, ritual, and community. 


I am honored to participate and co-create a Candlelight Vigil with Dr. Larry Brilliant — the eminent epidemiologist and philanthropist — and spiritual leader Rabbi Sydney Mintz, from the SF Congregation Emanu-El. I will be in conversation with them, and then I will offer a music ceremony to create the space to integrate, grieve, and honor the losses. 

I have no words to describe how important and vital it is right now to be connected and in co-creation. Join us by registering here​. Love & Light... Laura Inserra

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February 14th, 2021 - 1pm (Pacific Time), via Zoom

MetaMusic Journey for the 19th Annual World Sound Healing Day


Join us via Zoom at https://us02web.zoom.us/j/86007787563

ID: 86007787563


February 27th, 2021 - 11am (Pacific Time), via Zoom

MetaMusic Course 2021 ~ Becoming a Sound Alchemist


Learning how to create resonant fields from

which deep transformation, inner guidance and healing arise.

A 6 weeks program, starting on Saturday Feb. 27th, 11am (Pacific Time), via Zoom


MetaMusic Course is a 3-Part training on the use of sound and music as tools for self-exploration, healing, and sacred ceremony.


MetaMusic means beyond music, or beyond what so far you have considered music to be. In this context, music becomes experiential, functional, a metaphor of life, and it carries healing, inner guidance, and deep transformative properties.

Free Presentation + Sound Journey on Feb. 20th, 11am RSVP at https://metamusiccourse2021presentation.eventbrite.com

Sacramento State's Concert Choir & University Chorale / Concert

Music Ceremony & Sound Healing / Workshop

The Power of Music and Sound in Transformative Technology / Panel

TransTech Conference / Closing Ceremony

Inner Landscapes Sound Journey in Lodi / Music Ceremony

‘Make Your Double Chamber Zepotec Flute’ / Workshop

'Make Your Shamanic Drum' with Nash Tavewa (Mayan tradition) / Workshop

New Music Bay Area’s Garden of Memory / Concert

Culture Kin with Real Vocal String Quartet / Concert

Chambers of A.W.E. at TransTech - Transformative Technology / Conference

World Premier Chambers of A.W.E. - using sound to create transformative experiences

'Make Your Shamanic Drum' / Workshop with Nash Tavewa from the Zapotec tradition

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