Seeds of Gold Institute and Laura Inserra present MetaMusic Course 2021 ~ Becoming a Sound Alchemist​ ​ Learning how to create resonant fields from which deep transformation, inner guidance and healing arise. ​ A 6-week program, starting on February 27th, 11am (Pacific Time), via Zoom RSVP at https://metamusiccourse2021.eventbrite.com More info at https://www.laurainserra.com/metamusic

MetaMusic Course 2021 ~ Becoming a Sound Alchemist​ ​Presentation + Sound Journey Live-streamed on Saturday February 20th, 2021 Available as a pre-recorded course at https://metamusic.teachable.com Learning how to create resonant fields from which deep transformation, inner guidance and healing arise. ​ A 6-week program, starting on February 27th, 11am (Pacific Time), via Zoom RSVP at https://metamusiccourse2021.eventbrite.com More info at https://www.laurainserra.com/metamusic

MetaHang Introductory Seminar An Intuitive & Ergonomic Technique for Hang & Handpans Available at metahang.teachable.com/p/introductory-seminar Hosted by Laura Inserra, during this seminar we will look at the history of the Hang and its 20 years of evolution, we will explore its architecture and enchanting musicality, and we will learn the basics of the MetaHang Technique. Intuitive, ergonomic, and creative, this unique technique is the development of 18 years of Laura performing and teaching Hang and handpans internationally. Designed to minimize physical effort and tension, MetaHang maximizes efficiency and flow. In this seminar you will learn how to play the Hang and the handpans, build a musician mind, express yourself musically, and enjoy the rhythm in your body.
 This seminar will also introduce you to the Structured Improvisation Technique - allowing you to play music while practicing, to compose while improvising, and to release tension while immersing your body in music. For the full seminar visit https://metahang.teachable.com Seminar Chapters 1. Introduction 2. History & Development of the HANG 3. The HANG ~ A Sonic Sculpture 4. The Ding Side ~ The Modal Scale in the Instrument 5. Notes & Harmonics ~ How & Where to Tap 6. The Swinging Technique ~ Index, Thumb, Ring Finger / Exercise in 4 7. The Damping Technique ~ Middle Finger 8. Ergonomic Gestures ~ Pinkie & Crossing Notes 9. Pulsation & Rhythm ~ The Dance of the Body / Exercise in 4 + Free Composition 10. Structured Improvisation Compositions ~ Pattern / Repetition / Variety ~ Free Composition in 3 & in 4 11. Ghost Notes ~ Silence in between the Notes / Exercise in 4 12. The Gu Side ~ Rudiments & Sounds / Exercise in 4 + Free Composition 13. The Upright Technique 14. Q&A ~ Time for Integration 15. Finale Q 1 ~ How do you compose with these instruments? Q 2 ~ I have a hard time following the rhythm. How do you know the rhythm of a tune? Q 3 ~ Do you recommend connecting your breathing with the rhythm you play? Q 4 ~ How strong do you tap with your hands? And how do you create those amazing sounds? Q 5 ~ Why in some instruments the notes are round and in others are oval? Q 6 ~ Do you always place the instrument with the hight notes in front of you? Q 7 ~ How do you place the instrument on my lap to keep it from slipping? Q 8 ~ How do you recommend to hit the notes closest to you? Q 9 ~ I am very short and it’s challenging to hold the instrument on my lap. Any recommendations? Q 10 ~ Where are you doing another seminar like this? And will you do more online group teachings?

Art in Nature Festival 2014 www.artinnaturefestival.org

MetaMusic ~ Creating resonant fields from which deep transformation and inner guidance arise. Transformative Technology Conference November 13th, 2020 MetaMusic is the development of Laura Inserra’s work around the universal, transformative, and healing power of sound. Meta means beyond, transcendent. In this context music becomes experiential - a tool for self-inquiry, inner guidance, and deep transformation. MetaMusic Journeys are immersive sound experiences into enchanted soundscapes and an invitation to listen with your whole body to your inner visions, feelings, and states of awareness. During these sessions, Laura plays acoustic instruments from around the globe and combines them with wisdom practices to facilitate wellbeing and self-exploration. Her music speaks a universal language, telling stories without words. As a listener, you become the creator of your own experience, breaking the boundaries of your senses and connecting to your inner guidance. For the best immersive experience, headphones or a good sound system are highly recommended. Enjoy your explorations and discoveries... More info at https://www.laurainserra.com

Laura Inserra's Hang Technique Introductory Video For more info about Laura Inserra's music classes please visit www.laurainserra.com Video by Denna Bendall

SHELTER IN MUSIC ~ Sound Journeys For Inner Voyagers ​ Shelter in Music is a livestream series of sound journeys to help you harmonize body, mind, and spirit. It facilitates Self~Explorations and Well~Being as it weaves sacred sounds and melodies of ancient and modern instruments, shamanic techniques, and wisdom traditions. More info at: https://www.laurainserra.com/shelterinmusic

I work with each individual’s specific capacities and togehter we discover a path that facilitate the learning process. More info at http://www.laurainserra.com/#!classes/cp0r