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In-Person & Online

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Since her earliest years, music has been the focus of Laura's life weaved with two other life-long threads: a passion for technology and an exploration of esoteric, philosophical, psychological, and spiritual traditions from various schools of wisdom.


For almost 30 years she has been teaching music and improvisation on percussions, didgeridoo, and wind instruments. She developed a method called Structured Improvisation Technique. She teaches how to build a musician mind through the language of music, linear structures, and self-expression.

A world-renowned Hang musician, Laura has developed a unique technique called MetaHang, an Intuitive & Ergonomic Technique for Hang & HandpansShe started teaching the Hang in 2003. For those who pursue handpans music with dedication she delivers MetaHang Certificates for 3 different levels (intermediate, advanced, and master).

In the last decade Laura has focused her work in the transformational power of sound and music. Her work is known as MetaMusica tool for personal development, a compass to navigate life, and a healing method to support each other. She teaches sound and music therapy and how to create immersive sound experiences to provide a resonant field from which holistic healing arise.

She leads personal development workshops in private and group settings. She weaves the transformative power of sound and wisdom traditions to enable self-exploration and wellbeing. 

In-Person & Online Teachings

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HANG  & Handpan


A music sculpture, an instrument that allows you to express yourself musically and enjoy the dance of your hands.

Structured Improvisation



Learning music and percussions through active listening, linear structures and self-expression.​


Sound & Music Healing


Using sound and music as a transformative tool to create immersive sound experiences from which healing arise.


& Retreats

Facilitating personal transformation, body awareness,

creativity and wellbeing.


Inner Resonance


Immersive experiences through sound journeys, playful creativity, body awareness, energetic practices and wisdom traditions.

Creative Explorations


Connecting to your source of creativity and unique


Roundtable of Inner Characters

Exploring, deciphering and developing the facets of 'who' you are and a life well-lived.

Seeds of Gold


Researching and integrating

ancient technology and schools of wisdom into modern life.

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More to Explore...

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A video series of guided sound journeys for inner voyagers.


Creating immersive sound experiences to

facilitate group connections and sacred gatherings.

Discover her albums and music productions.

MetaMusic Conversations
with Laura Inserra & Special Guests

Conversing about how to use sound & music
as tools for deep transformation and holistic healing.