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In-Person & Online

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Laura is both a self-taught and classically trained musician. For almost 30 years she has been teaching music and improvisation on percussions, didgeridoo, and wind instruments. She developed a method called Structured Improvisation Technique. She teaches how to build a musician mind through the language of music, linear structures, and self-expression.

A world-renowned Hang musician, Laura has developed a unique technique called MetaHang, an Intuitive & Ergonomic Technique for Hang & HandpansShe started teaching the Hang in 2003. For those who pursue handpans music with dedication she delivers MetaHang Certificates for 3 different levels (intermediate, advanced, and master).

Since her earliest years, music has been the focus of Laura's life weaved with two other life-long threads: a passion for technology and an exploration of esoteric, philosophical, psychological, and spiritual traditions from various schools of wisdom. In the last decade Laura has focused her work in the transformational power of sound and music. Her work is known as MetaMusica tool for personal development, a compass to navigate life, and a healing method to support each other. 

This comprehensive body of work is the compendium of her 30+ years of studies and initiations in ancient traditions and modern schools of wisdoms like Alchemy, Vedic Traditions, Daoism, Mythology, Psychology, Shamanism, Esotericism, Folk and Classical Music as well as the direct observation of Mother Nature.

She leads personal development workshops in private and group settings. She weaves the transformative power of sound and wisdom traditions to enable self-exploration and wellbeing. 


She teaches sound and music therapy and how to create immersive sound experiences to provide a resonant field from which holistic healing arise.

In-Person & Online Teachings

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HANG  & Handpan


A music sculpture, an instrument that allows you to express yourself musically and enjoy the dance of your hands.

Structured Improvisation



Learning music and percussions through active listening, linear structures and self-expression.​


Sound & Music Healing


Using sound and music as a transformative tool to create immersive sound experiences from which healing arise.


& Retreats

Facilitating personal transformation, body awareness,

creativity and wellbeing.


Inner Resonance


Immersive experiences through sound journeys, playful creativity, body awareness, energetic practices and wisdom traditions.

Creative Explorations


Connecting to your source of creativity and unique


Roundtable of Inner Characters

Exploring, deciphering and developing the facets of 'who' you are and a life well-lived.

Seeds of Gold


Researching and integrating

ancient technology and schools of wisdom into modern life.

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More to Explore...


Learning how to create resonant fields from which deep transformation, inner guidance, and holistic healing arise.

Using music and ancient traditions for
self-embodiment and holistic healing.
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A video series of guided sound journeys for inner voyagers.

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An intuitive and ergonomic technique
for Hang and handpan instruments.

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A collection of videos about
her body of work and productions.


A blend of sound healing, vibrational work, and ancient wisdom techniques to facilitate inner guidance and wellbeing.


Creating immersive sound experiences to

facilitate group connections and sacred gatherings.


Structured Improvisation Technique

Creating immersive sound experiences to

facilitate group connections and sacred gatherings.

Using music and technology for 
immersive and transformative sound experiences.
Discover her albums and music productions.

Immersive experiences through sound journeys, playful creativity, body awareness, energetic practices and wisdom traditions.


MetaMusic Conversations
with Laura Inserra & Special Guests

Conversing about how to use sound & music
as tools for deep transformation and holistic healing.