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In-Person & Online

Creative Explorations Lab

Connect to Your Source of Creativity & Self-Expression

Creative Explorations Lab is a multidisciplinary and interactive workshop designed to help you connect to your source of creativity and unique manifestation of beauty.

Creativity, structure, and improvisation are ways to discover our natural balance and harmonize our life. A good approach to these creative forms begins with deep listening, which allows us to bring forth an artistic expression appropriate for the moment and context we are in.

Through music, body movement, voice, poetry, drawing, costumers, observation, mimicking, improvisation, composition, and other tools, you will have the opportunity to explore your creative potential, your visions, and your individual artistic manifestations.

The world of creativity is infinite and everyone has its own path on this journey. May you find, enjoy, and share yours with the rest of the world.

This Lab is designed for individual and group sessions.


Produced, Filmed & Edited by: Christine Beggs, Ripples Edge Media

Dancer: Christine Beggs

Music: 'The Path,' by Zoe Keating
Location: Berkeley Rose Labyrinth, Creative Explorations Lab with Laura Inserra


“ There is a vitality, a life force,

a quickening that is translated

through you into action ...

... and there is only

one of you in all time.

This expression is unique,

and if you block it,

it will never exist through

any other medium and be lost.

The world will not have it. ” 

~ Martha Graham



'Laura is an inspiration. I loved the energy and spirit of the whole group.’


'This is a great place for me to explore and be creative beyond my imagination. Where ever you are in life, give yourself that possibility!'

‘Came in after a long day and with an exhausted mind and body. Went away feeling inspired, more centered, and grounded. Thanks!’

‘Great group of creative people, and activities that brought my creativity out. Thanks to Laura Inserra and to all all the participants.’


‘Lovely evening playing with all of you… I so love to touch the muse with others who know that incredible land of potency.’

‘Awesome experience, great instruction.’

More to Explore...


Exploring, deciphering, and developing the facets of 'who' you are and a life well-lived.


Researching and integrating

ancient technology and schools of wisdom into modern life.


Learning how to create resonant fields from which deep transformation, inner guidance, and holistic healing arise.


MetaMusic Healing

Using music and ancient traditions for
self-embodiment and holistic healing.
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A video series of guided sound journeys for inner voyagers.

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An intuitive and ergonomic technique
for Hang and handpan instruments.

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A collection of videos about
her body of work and productions.


A blend of sound healing, vibrational work, and ancient wisdom techniques to facilitate inner guidance and wellbeing.


Creating immersive sound experiences to

facilitate group connections and sacred gatherings.


Structured Improvisation Technique

Creating immersive sound experiences to

facilitate group connections and sacred gatherings.

Using music and technology for 
immersive and transformative sound experiences.
Discover her albums and music productions.

Immersive experiences through sound journeys, playful creativity, body awareness, energetic practices and wisdom traditions.


MetaMusic Conversations
with Laura Inserra & Special Guests

Conversing about how to use sound & music
as tools for deep transformation and holistic healing.

CHAMBERS OF AWE ~ Interview with Laura Inserra

CHAMBERS OF AWE ~ Interview with Laura Inserra

Chambers of AWE ~ Acoustic Waves Emergence Using Music & Technology for Immersive & Transformative Experiences ​ Chambers of AWE (Acoustic Waves Emergence) are deep, immersive sound experiences created with ancient and modern acoustic instruments, augmented by cutting edge technology. Conceived and performed by Laura Inserra, they are a bridge between ancient technology (wisdom traditions and music) and modern technology (high tech and science). ​ Chambers of AWE combine recorded ambisonic sound architectures and live performances. Using the most advanced technology, Laura amplifies the instruments’ impact by entering the sound, augmenting it, and yet maintaining the integrity of the original source and its harmonics. ​ At the core of the project are sound sources made by rare acoustic instruments. Those sounds create immersive environments with a vast spectrum of frequencies which facilitate powerful transformational experiences. In these settings body and mind merge with the sound and shift to deeper Inner Landscapes Journeys, traveling beyond the field of cognitive perceptions. ​ It was premiered in 2018 in Prague during a large cryptocurrency conference, when Laura transformed for four days a forum hall into a decompression room, creating a sound and lighting reactive installation. Participants were entering an invisible but palpable 60 foot diameter sphere of sound created by an ambisonic system of 16 speakers and 4 subwoofers. Laura and her live set was in the center of the sphere with 8 mics, each one connected to 2 speakers, plus 2 mics connected to the whole sound system. This allowed her to map and create live sound architectures in addition to her pre-recorded tracks. The ongoing intertwined pre-recorded and live music created a striking immersive sound environment. In addition, she offered twice a day guided immersive sound experiences. ​ Visit the official website Staged world premiere at DevCon4 Oct. 30 - Nov. 2, 2018 ~ Prague Congress Center - Czech Republic ​ Devcon is the annual Ethereum conference for designers, developers, researchers and artists. The Ethereum Foundation hosts Devcon to educate and empower our community to build decentralized applications, and to bring Ethereum protocols, tools, and culture to the world. This is a conference for builders: designers, UX researchers, smart contract devs, blockchain researchers, client implementers, test engineers, infrastructure operators, community organizers, and even artists in the community.
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