MetaMusic Journeys

Immersive Sound Experiences

for Inner Voyagers

MetaMusic Journeys
Immersive Sound Experiences
for Inner Voyagers

MetaMusic means beyond what is considered music, or beyond what so far we have consider music. In this context, music becomes experiential, functional, a metaphor of life; and it carries healing, inner guidance, and deep transformative properties.

In these MetaMusic Journeys, Laura plays acoustic instruments from around the globe and combines them with wisdom practices to facilitate wellbeing and self-exploration.

Her music speaks a universal language, telling stories without words. As a listener, you become the creator of your own experience, breaking the boundaries of your senses.

Contact Laura for online private or group sessions.

Stay tuned for online public sessions.

Peaceful Reflections ~ MetaMusic Journeys


Except from MetaMusic Practicum ~ Introductory Course 2020 ~ December 19, 2020

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Coming Up

A Winter Solstice Sound Ceremony in Honor of our Times

December 21st, 12:21pm Pacific Time, via Zoom. 

Free, Open to Everyone & Interactive

Join an open conversation about this Winter Solstice

followed by a sound ceremony.

Hosted by Laura Inserra & Nadine Kreisberger

As the year 2020 draws to a close, we gather on the Winter Solstice for a precious moment of reflecting, blessing, integrating, visioning, journeying... 

We will explore ancient schools of wisdom — alchemy, shamanism, astrology — and what they can teach us for the times we are living. We will journey with sound and explore the energy of this Solstice, the synchronicities in the sky, the universal symbology of the arc of time we are part of, and the powerful opportunities awaiting our personal and collective evolution.

According to some traditions, on Winter Solstice the the veil between humans and spirits is thinnest. We will take this opportunity to honor those we have lost during the pandemic, as well as the forests, animals, and homes decimated by the devastating wildfires in the Pacific Northwest, to honor those who are fighting to end racial injustice and inequality in the world, as well as any kind of loss you might have encountered — the loss of a dear one, of a human connection, of a dream, of a relationship, of a life-style...

This Solstice will be all the more powerful as a very special conjunction will take place on that day in the sky, a rare astrological event which may signify new openings, new opportunities, deep transformation at both the personal and collective levels. This ceremony will therefore also be a chance to tune ourselves to the vision we want to manifest and set out energy to embrace the outcome.

Reserve your seat at

A few words about the hosts:

Laura Inserra is a sound alchemist who lives and creates at the confluence of music from around the globe, wisdom practices, and cutting-edge technology. Born and raised in Sicily, she now lives in the SF Bay Area and works internationally. She plays a large range of ancient and contemporary instruments from around the world; she composes music for soundtracks, theatre and dance; she teaches music and sound therapy; she creates and produces performing arts events and festivals; she leads personal exploration workshops; she weaves the transformative power of sound and wisdom traditions to enable self-exploration and wellbeing, in one-on-one sessions and group settings. Her music speaks a universal language, telling stories without words. As a listener, you become the creator of your own experience. More info at

Nadine Kreisberger combines her background in psychology, shamanism, business, politics and the media. She now works as a “Joint Journeyer” (a term she prefers to coach or therapist) in the Bay Area and around the world. In both one-on-one and group settings, she combines tools from depth psychology and dreamwork, from business coaching and leadership training, from trauma relief and trans-generational work as well as wisdom traditions. More info at

Past Webinars

Exploring how to use Sound & Music as Tools for Deep Transformation & Healing

Saturday, November 14th, 10am Pacific Time, via Zoom. 

Free, Open to Everyone & Interactive

Inspired by MetaMusic Course

A few words about Laura and her Special Guests

Laura Inserra is a sound alchemist. She lives and creates at the confluence of music from around the globe, wisdom practices, and cutting edge technology.Her career has been multifaceted — multi-instrumentalist, music teacher, sound therapist, composer and producer. She uses music as meaningful entertainment, as a tool for healing, as a boost for intuition, as a facilitator for creativity, as a way to harmonize a conversation, as guidance for group retreats, as medicine for inner transformation, as a medium to connect to the intelligence of the body. Laura is the co-founder of Seeds of Gold Institute, whose mission is to research and integrate ancient technology and schools of wisdom into modern life. More info at

René Jenkins is a professional musician, ceremonial sound practitioner, healing performance and recording artist from Sonoma, California. For more than 25 years, René performs sound healing concerts, blessings and ceremonies for individuals and special groups throughout the US and internationally. While embracing the ancestral wisdom from cross-cultural anthropologist Angeles Arrien, Kashaya-Pomo elder/healer Lorin Smith, and renowned South American sound healer/musician Tito La Rosa, René raises consciousness-vibration through Sacred Sound and Intention. More info at

Janay Cipriani is a Certified Angel Therapy Practitioner® and has a healing practice in Sonoma, California called Divine Connections. An amazing clairvoyant and clairsentient, Janay is an intuitive, medium, healer and Angelic Reader who uses her gifts to offer guidance, insight, and energy healing. More info at

Ailish Schutz is the Founder of Ayni Projects. She has collaborated for many years with Tito La Rosa, a descendent of Quechua Indians of the Peruvian Andes. Tito is a Curandeiro de Sonido, a Shaman of Music. When performing ritual and ceremony for healing, he enters into an altered state to bring forth sound that elevates the frequency of an individual and allows for healing and balance to occur. More info at

Suellen Primost is a seasoned cellist and improviser, soundhealer and performance artist, known for her versatility and soulful expressiveness. Fluent across genres, she has performed with orchestras, chamber and world music ensembles, theatre companies (Artship Ensemble), on film scores (Win. Lose. Forgive), for interdisciplinary collaborations with ODC dancers and Diana Marto, facilited improv workshops, and mentored aspiring artists. Suellen has played at SAND conferences, Yoshi's, WOMADelaide and Sedona Jazz on the Rocks Festivals, meditation retreats (Spirit Rock), for Rumi poetry salons, community arts gatherings, at hospitals, and bedsides of the dying, and for sound journeys with Laura Inserra and Jeremy Marais on the Rose Labyrinth in Berkeley. More information at

Jérémy Marais was born in the french Alps and he has been a musician his whole life, studying traditional music in various parts of the world, including West Africa, India, Spain, Turkey, Israel, South America.About 15 years ago with the discovery of Meditation, he started to give a different intention to the music he played, giving a strong emphasis on the healing qualities of music. In 2012 he spend 2 month in the Peruvian Amazon studying with traditional healers, it was the most transformative experience of his life, since then he started to develop a strong interest in the healing arts. More info at

Kate Greer is a conscious perennial, a transformation agent, and catalyst for finding the joy within. She has over two decades of experience leading the transformation of products and services, organizations, and individuals in Silicon Valley and a lifetime of curious exploration and personal transformation to find greater meaning and impact in life and at work. She stewards a 16-acre redwood sanctuary called the Compound of Joy in West Sonoma County and is a voice for the power of personal transformation. Her calling in life is to heal diseases of disconnection—from self, from other, and from nature. More info at

In-Person & On-Line

Contact me if you are called to learn about private sound healing and sound ceremony.

Please write a few line about your vocation and experience with music.


Explore More

In-Person & Online Offerings


Learning to use sound and music as a transformative tool, and to create immersive sound experiences for wellbeing.

Using Music & Ancient Traditions for
Self-Exploration & Wellbeing
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A Video Series of Sound Journeys For Inner Voyagers


A blend of sound healing, vibrational work, and ancient wisdom techniques to facilitate inner guidance and wellbeing.


Creating Immersive sound experiences and

facilitating group connection.


Immersive experiences through sound journeys, playful creativity, body awareness, energetic practices and wisdom traditions.


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© 2020 by Laura Inserra ~ All Rights Reserved