Thank You For Joining!


MetaMusic Modules


Exploring, learning, and making music to create resonant fields from which deep transformation and inner guidance arise.

Open to Everyone

MetaMusic Modules are 2-hour online sessions of studies and practices about some musical instruments and techniques used by Laura Inserra during her sound journeys and healing practices.


In these sessions you get an in-depth understanding of specific approaches, techniques, topics, and instruments useful to create resonant fields from which deep transformation, inner guidance, and healing arise.

MetaHang Seminar
During the seminar we will look at the Hang history and its 20 years of evolution, we will explore its potential and enchanting musicality, and we will learn the basics of the MetaHang Technique.

Open to Students of all Levels

Altitude cover pic.jpg

Audio Recordings

Albums, Sound Journeys, Spatial Audio
Stream & Download


Hang & HandPans, Percussions,
Structured Improvisation, Sound Healing, Workshops


Individual Sessions, Private Gatherings, Corporate Retreats, Public Events, Soundtracks


Albums, Sound Journeys, Live Performances, Spatial Audio Productions

HANG Tales

An Audio & Video Series of Tunes
Performed Live on the HANG

Shelter In Music

A Video Series of Immersive Sound Experiences 
for Self-Exploration & WellBeing
Shamanic Drum 0.jpg
Laura 28.jpg

Meet Laura Inserra


Laura lives and creates at the confluence of music, wisdom schools, and cutting edge technology. 

She grew up on the volcanic island of Sicily and has been exploring the powerful world of sound since her youngest years.

She plays acoustic instruments from around the globe and combines them with wisdom practices to facilitate self-exploration and wellbeing.

Her music speaks a universal language, telling stories without words. As a listener, you become the creator of your own experience.

Hang resonance 1.png
Shelter thumbnail 2.png
Shelter thumbnail 1.png
Shelter thumbnail 3.png

Video Channels

Livestreams, Art Productions, 
Sound Journeys, Interviews 
SGeo 07.png


Educational, Interactive

& Fully Immersive Events for the Public

SGeo 04.png

Seeds Of Gold Institute

Researching & Integrating 

Wisdom Schools & Technology

into Modern Life

SGeo 06.png

Music Store

Albums, Sound Journeys, Spatial Audio,

Music Videos & Livestreams

Chambers of AWE

Using Acoustic Music & Cutting Edge Technology for Immersive & Transformative Experiences

Laura 103.jpg

The performances of Laura Inserra are a gathering of otherworldly messages and much needed healing gifted into this realm. — MariJo Moore / Indigenous Author, Seer, Medium

Laura is a gifted, intuitive shaman of sound who uses her sacred musical instruments to conjure one-of-a-kind, immersive experiences. — Kate Greer / Editor, Writer

Laura is widely honored as the force behind much art and connection, in the Bay Area and beyond. Her fierce joy, deep spirit and mighty power infuses all that she thinks and does. — Jewlia Eisenberg / Performer, Composer

Laura has been able to open and nurture a creative side in me that has laid dormant for decades. Laura’s teaching style is intuitive and deeply rooted in the laws of nature and music. — Wolfgang Stehr / MD MBA

Laura's sound healing sessions are filled with amazing insights and wisdom, bringing grounding and insights up from the subconscious levels of your soul to the surface.  — Luiza Leite / Photographer

The music and wordless expressions of Laura help me to get closer to the circle nearer and nearer to the original beginning. 

I am getting more familiar with my ancestors, spirit-guides and soul-enemies.  — Kati Koncz

Laura's creations are very powerful and are a strong tool for all those who, free from dogmas, aspire to connect within and explore spirituality. — Siddharth Sharma